Nutrachamps Women’s formula has all the foundational vitamins to keep your body and brain in ship-shape, no matter how many X chromosomes you have. While vitamin C is busy fending off illness, our B-complex vitamins support mood and fight fatigue. We figured you’d want to maintain your youthful glow too, so we included biotin and vitamin E to keep your hair, skin and nails shinier than a new penny. There’s always a chance that your eyesight may fade as you get older, but not if vitamin A has something to say about it. In the meantime, balance your hormones with vitamin D and protect the heart with vitamin K.

Minerals bring the body to life by turning food into energy and streamlining communication between the cells. Women need extra iron because they lose so much of it during menstruation, so we included 18 mg in every dose. Zinc helps convert carbs into energy, fights fatigue, boosts immunity, and helps the muscles rebuild after exercise]. Copper works hand-in-hand with zinc, and the two should always be taken together. Want to sleep like a baby and throw stress to the wind? Magnesium can calm overactive brain activity and put anxiety to bed.

Hormones have a huge impact on health, and the ups and downs of menstruation or menopause can send shockwaves through the body. Our Female Nourishing Blend is designed to chop down the waves and optimize your health. Cranberry extract is most well-known for its ability to treat urinary tract infections (UTIs). At the same time, herbs like dong quai and red clover extract improve bone mineral density and treat menopause symptoms like hot flashes and night sweats. To protect the eyes and skin from harmful ultraviolet radiation, we decided to toss in rejuvenating lutein for good measure.

Whole foods are loaded with antioxidants that reduce inflammation and eliminate toxins. At the same time, they deliver bioavailable vitamins and minerals to the cells. Spirulina is not only loaded with antioxidants that heal the digestive tract, but they also balance candida and lower the risk of vaginal yeast infections. Bilberry, echinacea, cinnamon, and garlic are antimicrobial powerhouses that can keep you from getting sick. Black currants are multi-talented — they boost immunity and jumpstart stiff and painful joints by reducing inflammation. Kale, spinach and pomegranate have comparable benefits, so we decided to let them join the party as well.