I bought the creatine gummies just over a week back and to my surprise, they were fantastic! SO, here are the positives (since I've found no negatives yet)! 1- The flavor is exceptional and the texture is just right. It actually feels like eating candy and is yummy, unlike the unpleasant experience of consuming creatine in liquid form. 2- I genuinely feel a boost of energy after taking them. The instructions offer two timings for consumption, either before or after your workout. For me, consuming the gummies 30min before my workout has been effective, making me feel more alert. 3- Considering the quantity of gummies provided, I thought it was a generous amount, and my husband was equally impressed, so we'll surely be purchasing more.